Group Yoga Class Schedule Effective Tuesday, May 27, 2008
Schedule subject to change. Most recent update May 13, 2008
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Closings:
Tuesday, July 1 ~ Seminar ~ Join us at Clay Songs for Aromatherapy and Clay visit www.ClaySongs.com for
more details
Saturday, July 5 ~ Holiday
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New and Returning students call
732.603.YOGA for location
Tuesday
6:00-7:30pm
All Level Sattva
7:45-9:15pm
All Level Sattva
Saturday
10:00-11:30am
All Level Sattva
~ Space is limited ~
Register early to reserve your space.
Enrollment is on a first come basis.
Currently enrolled students have priority for
registration.
For inclement weather call the voice mail
732.603.9642. Credit given for canceled classes.
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Fees: 7-class series expire 9 weeks
1 class per week $100, 2 classes per week $185*
*class series can be shared with family members
Spring Special:
-Earn a FREE class when you bring a friend and they
sign up for a full series
-NEW mini series 3-classes in 5 weeks for $36 available
for purchase until May 31 (New or Returning students
only)
A pro-rated fee available for students registering after
the series begins.
Walk-in with series $14 or $16 without series **
** Please call ahead for space availability anytime
Once the series begins, a refund or credit may be
granted in the event of injury or serious illness. Missed
class cannot be carried over into the next series.
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New and returning students call 732.603.YOGA for location
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Class Descriptions
Violet Petals Yoga Oasis is a unique experience where students are given individualized attention. Sessions
are designed to bring awareness to breath (pranayama) creating a dynamic flow through the major energy
centers (chakras) of the body, to open, energize, harmonize and encourage more union within body, mind and
spirit.
Students are guided using safe principles of alignment to explore their own individual inner edge and comfort
zone. Each session concludes with deep relaxation (savasana) and meditation techniques providing a
fundamental element to facilitate balance and stillness of the mind to break patterns of stress and anxiety.
(Violet Petals was named after the color of the 7th Chakra (Sahasrara) the Crown or Lotus Chakra the
Thousand Petaled Lotus).
All Level Sattva: (Sattva (SUT Vah) in Sanskrit means the quality of being pure, calm and clear, creating a state
of balance). Designed for practitioners of all levels beginner to experienced practitioners. Focuses on staying in
touch with comfort zone deepening awareness and connection within body, mind and spirit. Classes themed
and structured around level of students in attendance.
Gentle / Basic: For new practitioners or for those seeking a more gentler practice.
Restorative Yoga: Relax, Renew and Rejuvenate. A gentler practice offering a deeper release of stored tension.
Very therapeutic and a wonderful way to de-stress.
Studio Guidelines
Studio opens 10 minutes before class.
Classes will begin on time, plan to arrive a few minutes early so that everyone can benefit from the full
session. If you must arrive late, please enter quietly so others are not disturbed during the initial meditation.
For optimal yoga practice, refrain from eating a heavy meal 2-3 hours prior to class start time. A light snack
such as a piece of fruit is helpful to maintain blood sugar level.
What is Yoga?
Translated from Sanskrit, yoga means “yuj”, or to yoke, join or bring union to the body, mind and spirit. An
ancient science developed in India over 5,000 years ago, the physical aspect (asanas) was formed as a tool
to soften stress in the body and to bring stillness to the mind as a preparation for meditation. Stillness in the
mind is not the lack of energy or movement. It is harmony in action creating a sense of overall peace, joy and
wellness.
What are the benefits of Yoga?
Consistent and regular practice of yoga offers therapeutic benefits. Some may include: Increasing inner
strength, tone, flexibility in the body and mobility in the joints, regulating digestion, reducing stress and anxiety,
improving concentration and mental clarity, increasing lung capacity, encouraging healthy immune system,
alleviating pain in the body, massaging of all the internal organs, glands and cells, balancing cholesterol,
blood sugar and blood pressure levels.
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